This chickpea cauliflower burger is a healthy and delicious meatless option, packed with protein and flavor, making it the perfect vegetarian meal.

Quick Info

⏱️ Time varies • 🍽️ 6 servings • ⭐ 80%

Nutrition

281 cal • 14g protein • 47g carbs • 4g fat

Tags

[Dairy-Free] • [Healthy] • [Vegetarian] • [Dinner] • [Lunch] • [Under 1 Hour] • [High-Protein] • [Low-Sugar]

Ingredients

• 1 (15-ounce) can chickpeas, drained and rinsed
• 1 cup cooked red lentils
• ½ cup parsley leaves
• 1 tablespoon Frank’s Red Hot Original
• Zest of 1 lemon
• 1½ teaspoons garlic powder
• 1 teaspoon paprika
• ½ teaspoon cumin
• 2 teaspoons salt
• ½ teaspoon pepper
• 1 cup panko bread crumbs
• ½ cup mayonnaise
• 2 tablespoons Frank’s Red Hot Original
• Brioche buns
• Sliced red onion
• Tomato slices
• Sliced avocado
• Lettuce leaves

Instructions Preview

1. Burger: Preheat oven to 425ºF. Spread caul…
2. Combine cauliflower, chickpeas, red lentil…
3. Once mixture is chilled, shape into pattie…

…and 4 more steps

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Recipe by: Griffin Bohen-Meissner • From: Tasty