Warm up with a bowl of Gambian-inspired groundnut stew! This hearty dish is packed with nutty flavor and will keep you warm and satisfied

Quick Info

⏱️ 76 min • 🍽️ 1 servings • ⭐ 88%

Tags

[Dairy-Free] • [Gluten-Free] • [Dinner] • [African] • [Under 1 Hour] • [Meal] • [Halal]

Ingredients

• ¼ cup plus 1 tablespoon vegetable or palm oil, divided
• 1 pound boneless chicken breast or thighs, pork, beef, or tofu, cut into 1-inch cubes
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 1 cup creamy peanut butter
• 1 tablespoon kosher salt
• 1 tablespoon paprika
• 1 tablespoon adobo seasoning
• 1 teaspoon black pepper
• ½ teaspoon cayenne pepper
• 2 cups tomato sauce
• 2 cups water
• 2 cups pumpkin or butternut squash, cut into 1-inch pieces
• 1 large baking potato, cut into 1-inch pieces
• 1 large carrot, sliced into ¼-inch rounds
• 1 habanero pepper
• Cooked jasmine rice, for serving

Instructions Preview

1. Heat 1 tablespoon vegetable oil in a large…
2. Add the onion and garlic to the pot and co…
3. Stir in the peanut butter until melted, ab…

…and 5 more steps

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Recipe by: Tikeyah Whittle • From: Tasty