Dare we call these mini meatloaves “cute”? Packed with the traditional meatloaf flavor you love, these individual servings are great for meal prep.

Quick Info

⏱️ 50 min • 🍽️ 12 servings • ⭐ 96%

Nutrition

150 cal • 11g protein • 7g carbs • 7g fat

Tags

[North American] • [Low-Carb] • [Easy] • [Dinner] • [Lunch] • [Under 1 Hour] • [Low-Calorie] • [Low-Sugar]

Ingredients

• 1 tablespoon olive oil, plus more for greasing
• 1 small yellow onion, diced
• 1 garlic clove, minced
• ¾ cup panko bread crumbs
• ½ cup whole milk
• 1 pound ground beef
• 1 large egg, beaten
• ¼ cup finely chopped fresh parsley
• 1 teaspoon Worcestershire sauce
• 2 teaspoons kosher salt
• ½ teaspoon freshly ground black pepper
• 2 tablespoons ketchup

Instructions Preview

1. Preheat the oven to 350°F (180°C). Grease …
2. Heat the olive oil in a large pan over med…
3. In a large bowl, stir together the panko a…

…and 4 more steps

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