These breakfast sandwiches are perfect for meal prep. They're made with fluffy scrambled eggs, crispy bacon, and melty cheese, all layered in a mason jar for easy transport.

Quick Info

⏱️ 25 min • 🍽️ 4 servings • ⭐ 97%

Nutrition

175 cal • 8g protein • 11g carbs • 11g fat

Tags

[North American] • [Dairy-Free] • [Healthy] • [Low-Carb] • [Vegetarian] • [5 Ingredients or Less] • [Easy] • [Under 30 Minutes]

Ingredients

• Nonstick spray or oil of choice
• 4 eggs
• 1 package whole wheat English muffins
• 1 tomato
• 1 avocado

Instructions Preview

1. Preheat oven to 325°F (170˚C).
2. Prepare a mason jar lid with oil or nonsti…
3. Place the mason jar lids upside down on a …

…and 6 more steps

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Recipe by: Kahnita Wilkerson • From: Goodful