Get all your greens in without sacrificing flavor! This hearty green super soup is made with nutritious broccoli, asparagus, kale, spinach, and creamy avocado as well as topped with spiced nuts that add crunch and extra flavor. This soup is the perfect way to start off the new year’s winter on top of your health game!

Quick Info

⏱️ 60 min • 🍽️ 6 servings • ⭐ 81%

Nutrition

267 cal • 10g protein • 27g carbs • 16g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Appetizers] • [Dinner] • [Lunch]

Ingredients

• 1 cup hazelnuts, toasted and crushed
• 1 tablespoon nigella seeds
• 1 tablespoon toasted sesame seeds
• ½ teaspoon ground cinnamon
• 1 teaspoon ground turmeric
• ¼ teaspoon ground coriander
• ¼ teaspoon cayenne
• ½ teaspoon garlic powder
• ¼ teaspoon ground ginger
• Kosher salt, to taste
• Peppler, to taste
• 2 tablespoons olive oil
• 1 cup diced carrots
• 2 cups diced yellow onion
• 1 cup diced celery
• 1 cup diced parsnips
• 5 cloves garlic, minced
• Kosher salt, to taste
• Pepper, to taste
• 2 cups broccoli florets
• 2 cups chopped asparagus
• 3 cups vegetable broth
• Juice of 1 lemon
• 2 bunches lacinato kale, sliced
• 10 ounces spinach,
• Coconut cream, for serving
• Chia seeds, for serving
• Sliced avocado, for serving

Instructions Preview

1. Make the spiced seeds and nuts: In a small…
2. Make the soup: Heat the olive oil in a lar…
3. Add the broccoli, asparagus, and vegetable…

…and 3 more steps

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Recipe by: Matthew Johnson • From: Tasty