These vegetarian burgers are made with sunflower seeds, brown rice, and veggies, making them a protein-packed and nutritious option for lunch or dinner.

Quick Info

⏱️ 45 min • 🍽️ 5 servings • ⭐ 82%

Nutrition

190 cal • 5g protein • 21g carbs • 10g fat

Tags

[Dairy-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Dinner] • [Under 45 Minutes] • [Under 1 Hour]

Ingredients

• 1 cup sunflower seeds
• ¼ cup yellow onion, finely chopped
• 1 cup cooked brown rice
• ½ teaspoon thyme
• ½ teaspoon salt
• 2 tablespoons water
• 1 cup carrot, chopped
• ½ cup celery, chopped

Instructions Preview

1. Preheat oven to 375˚F (190˚C).
2. In the bowl of a food processor, add sunfl…
3. Add onion, brown rice, thyme, salt, and wa…

…and 5 more steps

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Recipe by: Melissa Boyajian • From: Goodful