These meaty portobello mushroom burgers are a great vegetarian option for anyone looking to switch up their burger game. With black beans, walnuts, and flax seeds, they're full of flavor and nutrition.

Quick Info

⏱️ 45 min • 🍽️ 5 servings • ⭐ 85%

Nutrition

182 cal • 8g protein • 18g carbs • 9g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Dinner] • [Lunch]

Ingredients

• 1 15 ounce can black beans, drained and rinsed
• ½ teaspoon salt
• 1 clove garlic, minced
• 2 large portobello mushroom caps, finely chopped
• ½ cup walnuts, finely chopped
• ¼ cup parsley, finely chopped
• 2 tablespoons ground flaxseed
• 4 tablespoons water

Instructions Preview

1. Preheat oven to 375˚F (190˚C).
2. In a large bowl, microwave black beans for…
3. Add salt and garlic. Mash until black bean…

…and 7 more steps

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Recipe by: Melissa Boyajian • From: Goodful