This lemon parmesan chicken traybake is a delicious one-pan meal that's easy to make and even easier to clean up! The chicken is coated in a zesty lemon and parmesan mixture and baked with tomatoes and asparagus, making for a perfectly balanced and flavorful dish that's sure to become a family favorite.

Quick Info

⏱️ 35 min • 🍽️ 2 servings • ⭐ 92%

Nutrition

908 cal • 74g protein • 100g carbs • 22g fat

Tags

[North American] • [Healthy] • [Easy] • [Dinner] • [Under 45 Minutes] • [Under 1 Hour] • [High-Protein] • [High-Fiber]

Ingredients

• 100 grams panko breadcrumbs
• 80 grams grated parmesan
• 50 grams plain flour
• 1 lemon, zested
• 1 teaspoon garlic powder
• 1 tablespoon dried parsley
• 1 teaspoon salt
• ½ teaspoon pepper
• 2 chicken breasts
• Salt, to season
• Pepper, to season
• 1 egg yolk
• 100 grams asparagus
• 200 grams cherry tomatoes
• 1-2 teaspoons olive oil
• ½ lemon, juiced
• 1 teaspoon grated parmesan
• 1 teaspoon salt
• 1 teaspoon dried parsley

Instructions Preview

1. Prepare the chicken coating by mixing toge…
2. Pre-heat the oven to 180°C (350˚F).
3. Cut the chicken into large nuggets and sea…

…and 7 more steps

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Recipe by: Ellie Holland • From: Tasty