Start your day like a champion with these protein-packed breakfast bars. Loaded with oats, flax meal, and quinoa, they're a tasty way to fuel up and conquer the day ahead.

Quick Info

⏱️ 70 min • 🍽️ 24 servings • ⭐ 87%

Nutrition

452 cal • 12g protein • 69g carbs • 14g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Breakfast] • [Desserts]

Ingredients

• ¼ cup flax meal
• ¾ cup water
• 6 cups rolled oats
• 6 cups cooked quinoa
• 4 teaspoons baking powder
• 1 teaspoon salt
• 1 cup maple syrup
• ½ cup melted refined coconut oil
• 2 teaspoon vanilla extract
• 4 ripe mashed bananas
• 6 tablespoons peanut butter
• 5 tablespoons mini chocolate chips
• ¾ cup diced gala apple
• 6 tablespoons walnuts, chopped
• 1½ tablespoons cinnamon
• ¼ teaspoon nutmeg
• ¾ cup grated carrots
• 3 teaspoons cinnamon
• ¼ teaspoon nutmeg
• 3 tablespoons almond butter
• 3 tablespoons almond butter
• ⅓ cup diced strawberries
• ⅓ cup raspberries
• ⅓ cup blueberries
• Nonstick cooking spray

Instructions Preview

1. Preheat the oven to 375°F (190°C).
2. To make the flax eggs, combine the flax me…
3. In a large bowl, combine the oats, quinoa,…

…and 9 more steps

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Recipe by: Rachel Gaewski • From: Tasty: Tasty Vegetarian