Whip up a batch of this nut-free Homemade Sunflower Seed Butter and say hello to your new favorite spread! Perfect for those with allergies, this creamy and delicious alternative to peanut butter will have you hooked in no time.

Quick Info

⏱️ 20 min • 🍽️ 16 servings • ⭐ 54%

Nutrition

157 cal • 4g protein • 5g carbs • 14g fat

Tags

[North American] • [Dairy-Free] • [Gluten-Free] • [Healthy] • [Low-Carb] • [Vegan] • [Vegetarian] • [5 Ingredients or Less]

Ingredients

• 4 cups unroasted, unsalted sunflower seeds
• 2 tablespoons honey
• 3 tablespoons coconut oil

Instructions Preview

1. Preheat oven to 350˚F (180˚C).
2. Spread the sunflower seeds on a parchment-…
3. Roast seeds for 8-10 minutes, stirring the…

…and 6 more steps

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