This versatile meal prep recipe allows you to mix and match your favorite proteins, grains, and veggies to create customized meals for the week ahead, perfect for busy lifestyles.

Quick Info

⏱️ 55 min • 🍽️ 4 servings • ⭐ 91%

Nutrition

811 cal • 47g protein • 108g carbs • 22g fat

Tags

[North American] • [Dairy-Free] • [Healthy] • [Vegetarian] • [Easy] • [Dinner] • [Lunch] • [Under 1 Hour]

Ingredients

• 1 large sweet potato, peeled and cubed
• 1 red bell pepper, seeded and sliced
• Olive oil, to taste
• Salt, to taste
• Pepper, to taste
• 1 green bell pepper, seeded and sliced
• 1 pound chicken thighs
• 4 cloves garlic, minced, divided
• 2 cups brown rice, cooked, divided
• 2 cups quinoa, divided
• ¼ cup tahini
• Juice of ½ lemon
• ¼ cup water
• ½ cup salsa, divided
• ½ cup black beans, divided
• ½ cup chickpeas, divided
• 1 cup cherry tomatoes, divided
• 1 cucumber, sliced, divided
• 1 cup lettuce, chopped, divided

Instructions Preview

1. Preheat oven to 425°F (220°C).
2. In medium bowl, mix the sweet potatoes wit…
3. Transfer the potatoes and peppers to a par…

…and 13 more steps

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Recipe by: Kahnita Wilkerson • From: Goodful