In this classic Italian pasta dish, tender squid rings and tentacles simmer in a thick and spicy tomato sauce–fra diavolo means “brother devil” in Italian. Toss it with linguine, top with more parsley and red pepper flakes, and serve family style. We recommend using clam juice to enhance the seafood flavor, but chicken stock works too! This content is intended solely for users of legal drinking age. Drink responsibly.

Quick Info

⏱️ 70 min • 🍽️ 4 servings • ⭐ 92%

Nutrition

668 cal • 26g protein • 105g carbs • 14g fat

Tags

[Dairy-Free] • [Dinner] • [Pescatarian] • [Under 1 Hour] • [High-Protein] • [High-Fiber] • [Meal] • [Alcohol-Free]

Ingredients

• 2 tablespoons olive oil
• ½ medium yellow onion, finely diced (about 1 cup)
• 1½ teaspoons kosher salt, divided, plus more as needed
• 3–4 garlic cloves, minced (about 1 tablespoon)
• 1 tablespoon dried oregano
• 1½ teaspoons red pepper flakes, plus more for garnish
• ¼ cup tomato paste
• ½ cup full-bodied red wine, such as Cabernet Sauvignon
• ½ cup clam juice or chicken broth
• 1 32-ounce can of whole peeled tomatoes, drained
• 1 pound calamari rings and tentacles, cleaned
• ¾ pound dried linguine
• Juice of 1 lemon (about 2 tablespoons)
• ½ cup Italian parsley, roughly chopped, divided

Instructions Preview

1. Bring a large pot of well-salted water to …
2. While the water is boiling, make the sauce…
3. Add the tomato paste and mix until evenly …

…and 6 more steps

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Recipe by: Betsy Carter, Karlee Rotoly • From: Tasty