Meet your newest air fryer obsession. These cauliflower buffalo wings are super crunchy, packed with flavor, and the perfect healthier alternative to traditional wings. We use cake flour instead of all-purpose flour for a lighter, crunchier breading. However, if you’re in a pinch, you can use all-purpose. Be careful not to overmix the batter or you could end up with a dense, soggy coating.
Quick Info
⏱️ 25 min • 🍽️ 2 servings • ⭐ 76%
Nutrition
503 cal • 11g protein • 102g carbs • 5g fat
Tags
[North American] • [Healthy] • [Low-Carb] • [Vegetarian] • [Easy] • [Under 30 Minutes] • [Appetizers] • [Dinner]
Ingredients
- ½ cup plus 2 tablespoons cake flour
- ¾ cup plus 2 tablespoons cornstarch, divided
- 1 teaspoon baking powder
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon kosher salt, divided, plus more to taste
- ¾ cup sparkling water, cold
- 3 cups cauliflower florets (about 1-inch pieces)
- ½ cup buffalo hot sauce
- ¼ cup (½ stick) unsalted butter
- 2 tablespoons honey
- Sauce of choice, for dipping
Instructions Preview
- Preheat the air fryer to 425°F (220°C) for…
- In a medium bowl, whisk together the cake …
- In a large bowl, toss the cauliflower flor…
…and 7 more steps
Recipe by: Matt Ciampa, Codii Lopez, Kelly Paige • From: Tasty 101
