Looking for a low-carb meal that doesn't skimp on flavor? These broccoli Parmesan cups filled with meat sauce will satisfy your cravings without the extra carbs.

Quick Info

⏱️ 110 min • 🍽️ 12 servings • ⭐ 90%

Nutrition

360 cal • 24g protein • 11g carbs • 24g fat

Tags

[North American] • [Gluten-Free] • [Low-Carb] • [Easy] • [Appetizers] • [Dinner] • [Fusion] • [Under 1 Hour]

Ingredients

• 2 cups broccoli florets
• 2 cloves garlic, minced, divided
• 1 cup plus 2 tablespoons grated Parmesan, divided
• n/a
• 3 tablespoons olive oil, divided
• 1 onion, diced
• 1 pound ground beef
• 1 pound sausage
• 1 teaspoon salt
• ½ teaspoon pepper
• ⅓ cup basil, chopped, divided
• 2 tablespoons parsley, chopped
• 1 24-ounce jar tomato sauce, divided
• 1 6-ounce can tomato paste
• 1 cup shredded mozzarella

Instructions Preview

1. Preheat oven to 375˚F (190˚C).
2. In a food processor add the broccoli, 1 cu…
3. Place 1 tablespoon of the broccoli mixture…

…and 13 more steps

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Recipe by: Julie Klink • From: Tasty