Dive into a bowl of creamy and nutritious goodness with this delightful dip! Fresh spinach is blended with tangy yogurt, zesty garlic, and aromatic herbs for a dip that's packed with flavor and wholesome goodness. It's perfect for veggies, crackers, or as a spread.

Quick Info

⏱️ Time varies • 🍽️ 6 servings • ⭐ 95%

Nutrition

114 cal • 8g protein • 7g carbs • 5g fat

Tags

[Gluten-Free] • [Low-Carb] • [Vegetarian] • [Easy] • [Appetizers] • [Snacks] • [Low-Calorie] • [Low-Sugar]

Ingredients

• 1 cup Greek yogurt
• 1⁄3 cup crumbled feta cheese
• Handful baby spinach
• 1⁄3 cup chopped parsley
• 1⁄4 cup chopped mint leaves
• 1 tablespoon Frank’s Red Hot Original Zest of 1 lemon
• n/a
• Juice of half a lemon
• 3 ounces goat cheese
• Chips or pretzels, for serving.

Instructions Preview

1. Add the Greek yogurt and feta cheese to a …
2. Add the spinach, parsley, mint, Frank’s Re…
3. Serve with chips or pretzels.

…and 1 more step

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Recipe by: Griffin Bohen-Meissner • From: Tasty