Introduce your little one to the world of flavors with this baby-friendly Lentil and Veggie Dhal! This nutritious and delicious dish is perfect for tiny taste buds, packed with protein-rich lentils and colorful veggies.

Quick Info

⏱️ 35 min • 🍽️ 2 servings • ⭐ 100%

Nutrition

391 cal • 15g protein • 71g carbs • 6g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Dinner] • [Lunch]

Ingredients

• ½ cup red lentils, washed and soaked in water for 15 minutes. Soaking is optional but it reduces cooking time.
• 1 cup diced butternut squash
• 1 cup diced sweet potato
• Vegetable stock: 1 stock cube dissolved in 500ml hot water.
• 1 tbsp tomato purée
• 1 tsp turmeric
• Chilli powder to taste, optional
• 1 tbsp curry powder – adjust to taste
• Salt to taste
• 1 tsp grated ginger
• 1 cup spinach
• 250ml coconut milk
• 1 tsp chopped cilantro for garnish

Instructions Preview

1. In a pan, add lentils, squash, sweet potat…
2. Add spinach and coconut milk. Simmer for 5…

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Recipe by: Janani Ramnarayan • From: Tasty