For these egg breakfast cups, you don't need a fork or knife. Just pop them in your mouth and enjoy the explosion of flavor. They're packed with veggies and protein, making them the perfect grab-and-go breakfast!
Quick Info
⏱️ 30 min • 🍽️ 6 servings • ⭐ 96%
Nutrition
87 cal • 6g protein • 5g carbs • 4g fat
Tags
[North American] • [Healthy] • [Vegetarian] • [Easy] • [Under 30 Minutes] • [Breakfast] • [Brunch] • [Under 45 Minutes]
Ingredients
- 5 eggs
- Salt, to taste
- Pepper, to taste
- Spinach, chopped
- Tomatoes, diced
- Onion, diced fine
- Bell pepper, diced fine
- Broccoli, cut into small florets
- Parmesan cheese
- Cheddar cheese
Instructions Preview
- Preheat oven to 350°F (180°C).
- In a measuring cup, beat the eggs until sm…
- In a greased muffin tin, place your desire…
…and 4 more steps
Recipe by: Joey Firoben • From: Goodful
