These mason jar veggie burgers are a delicious and healthy way to enjoy a burger on the go! Packed with a colorful mix of veggies, these burgers are not only tasty but also loaded with nutrients. Perfect for meal prep or a quick lunch!

Quick Info

⏱️ 40 min • 🍽️ 4 servings • ⭐ 79%

Nutrition

586 cal • 24g protein • 78g carbs • 29g fat

Tags

[North American] • [Healthy] • [Vegetarian] • [Dinner] • [Fusion] • [Under 45 Minutes] • [Under 1 Hour] • [High-Protein]

Ingredients

• 2 cans black eyed peas, drained
• 2 tablespoons BBQ sauce or adobo
• 1 tablespoon seasoned salt
• 1 egg
• 1/3 cup panko
• Finely chopped sautéed kale (or other leafy green)
• Box cornbread batter (mix, butter, egg, buttermilk, etc.)
• 1/2 cup mayonnaise
• 2 tablespoon dijon mustard
• 1 tablespoon hot sauce
• 1/2 clove garlic, minced
• 9 mason jar lid rings (large)

Instructions Preview

1. Preheat oven to 400˚F (200˚C).
2. Lay out 12 mason jar lid rings upside down…
3. Spray rings thoroughly with cooking spray.

…and 8 more steps

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Recipe by: Adam Bianchi • From: Tasty