Quick Info

⏱️ 59 min • 🍽️ 4 servings • ⭐ 78%

Nutrition

354 cal • 25g protein • 35g carbs • 13g fat

Tags

[Healthy] • [Easy] • [Dinner] • [Under 1 Hour] • [High-Protein] • [Low-Sugar] • [High-Fiber] • [Meal]

Ingredients

• 20 oz Atlantic cod fish, 4 fillets
• ½ tsp salt, divided
• ¼ tsp ground black pepper
• 1 tsp garlic powder, divided
• ⅓ cup all-purpose flour
• ½ tsp paprika
• ½ tsp coriander powder
• ½ tsp cumin powder
• 1 oz shredded parmesan cheese, divided
• 2 tbsp olive oil, divided
• 8 oz asparagus
• 6 oz baby carrots
• 12 oz baby potatoes, chopped into small chunks
• 3 tbsp unsalted butter, divided
• 1 tbsp shallot
• ¼ cup unsalted chicken broth
• ½ cup homemade tomato sauce
• ½ tbsp lemon juice
• 1 tsp parsley, for garnish

Instructions Preview

1. Prep:
2. Marinate the cod fish fillets with ¼ teasp…
3. While waiting for the fish to absorb the m…

…and 13 more steps

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Recipe by: Luna Regina • From: Tasty