Quick Info

⏱️ 60 min • 🍽️ 6 servings • ⭐ 100%

Nutrition

289 cal • 13g protein • 51g carbs • 5g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Easy] • [Dinner] • [Under 1 Hour] • [High-Protein] • [High-Fiber]

Ingredients

• Drizzle of olive oil
• 1 tbsp butter
• 1 onion, finely chopped
• 3 celery ribs, finely chopped
• 3 carrots, finely chopped
• 3 cloves minced garlic
• 1 large or 2 small tart apples, finely chopped
• 2 14.5oz cans diced tomatoes, regular or fire roasted
• 2 boxes of vegetable stock or broth
• 1 cup chicken stock or broth
• Pinch of salt
• Pepper to taste
• 1 tsp curry powder
• ½ tsp coriander
• ½ tsp garlic powder
• ½ tsp onion powder
• Dash of paprika
• 2 large bay leaves
• 1 large chicken breast, cooked and shredded
• 1 cup precooked rice

Instructions Preview

1. Heat a stock pot or Dutch oven on medium l…
2. Add apple and garlic, and saute until garl…
3. Add canned tomatoes, broths or stocks, and…

…and 2 more steps

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Recipe by: Kristyn Ruhf • From: Tasty