Quick Info

⏱️ 60 min • 🍽️ 12 servings • ⭐ 100%

Nutrition

130 cal • 9g protein • 1g carbs • 9g fat

Tags

[Gluten-Free] • [Healthy] • [Low-Carb] • [Vegetarian] • [Easy] • [Appetizers] • [Breakfast] • [Brunch]

Ingredients

• 10 large eggs
• 2 tbsp oil
• 1 ½ cups fresh mushroom slices or 1 cup canned
• ¾ cup chopped spinach ( frozen, squeezed)
• ¾ cup chopped white onion
• 1 tbsp minced garlic
• ⅔ cup milk or cream
• 2 tsp Dijon mustard
• ½ tsp salt
• ½ tsp black pepper
• 1 1/2 cups shredded gruyere or swiss cheese

Instructions Preview

1. Prepare muffin tins with cooking spray and…
2. Heat oil in a large skillet on medium high…
3. Stir and cook mushrooms until softened, t…

…and 5 more steps

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Recipe by: Torre Lee • From: Tasty