Say hello to this vibrant Chicken and Veggie Grain Salad that's bursting with flavor and nutrients! With a delightful mix of quinoa, fresh veggies, and tender chicken, this dish is perfect for a light yet satisfying meal.

Quick Info

⏱️ 36 min • 🍽️ 2 servings • ⭐ 100%

Nutrition

331 cal • 12g protein • 39g carbs • 14g fat

Tags

[Healthy] • [Easy] • [Dinner] • [Lunch] • [Fusion] • [Under 45 Minutes] • [Under 1 Hour] • [High-Protein]

Ingredients

• 1 8-ounce boneless, skinless chicken breast
• ½ teaspoon kosher salt
• ½ teaspoon freshly ground black pepper
• 1 teaspoon Italian seasoning
• 1½ tablespoons olive oil
• 2 tablespoons minced shallot
• 1½ tablespoons champagne vinegar
• Juice of ½ lemon, plus more to taste
• 4 tablespoons olive oil
• 1 teaspoon kosher salt, plus more to taste
• ¼ teaspoon freshly ground black pepper
• ¼ teaspoon red pepper flakes
• 2½ cups spring mix lettuce
• ¼ cup sliced red onion
• ⅓ cup quartered cherry tomatoes
• ¼ cup diced cucumber
• ¼ cup crumbled feta cheese
• 2 tablespoons chopped fresh dill
• 3 tablespoons chopped dried cherries
• 1 tablespoon dried oregano
• ⅓ cup seasoned pearled couscous, cooked according to package instructions and cooled

Instructions Preview

1. Make the chicken: Preheat the oven to 375°…
2. Season the chicken on both sides with the …
3. In a small ovenproof skillet, heat the oli…

…and 7 more steps

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Recipe by: Lipton • From: Tasty