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Quick Info

⏱️ 60 min • 🍽️ 2 servings • ⭐ 59%

Nutrition

557 cal • 42g protein • 72g carbs • 14g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Dinner] • [Pescatarian] • [Caribbean] • [Under 1 Hour] • [High-Protein] • [High-Fiber]

Ingredients

• 1 medium yellow onion, roughly chopped
• 3 spring onions, white and light greens parts only
• 2 garlic cloves, peeled
• 1 ½-inch knob of fresh ginger, peeled
• 1 Scotch bonnet chile, seeded if desired
• 1 tablespoon fresh thyme leaves
• ¾ teaspoon ground allspice or Jamaican mixed spice
• Juice of 1 lime
• ½ teaspoon kosher salt
• ½ teaspoon freshly ground black pepper
• ⅓ cup of red wine vinegar
• 2 (8- to 10-ounce) sea bass fillets
• Juice of 1 lime
• ¼ teaspoon garlic powder
• ½ teaspoon kosher salt
• ¼ teaspoon freshly ground black pepper
• 6 tablespoons olive oil
• ½ cup finely diced yellow onion
• 1 teaspoon minced garlic
• 1 red bell pepper, seeded and finely diced
• 1 teaspoon dried thyme
• 2½ teaspoons curry powder
• 1 teaspoon garlic powder
• 1 14.5-ounce can of diced tomatoes
• ¼ cup (½ stick) unsalted butter
• 1 teaspoon kosher salt
• Freshly ground black pepper, to taste
• Chopped fresh flat-leaf parsley, for garnish
• 4 okra pods
• 1 medium yellow onion, peeled and quartered
• 1 sprig of fresh thyme
• 2½ cups water
• 1 cup finely ground cornmeal
• ½ teaspoon kosher salt
• Cold Guinness Extra Stout, for serving

Instructions Preview

1. Make the Bajan chopped seasoning: Add the …
2. Season the fish: Place the sea bass fillet…
3. Make the fish stew: Heat the olive oil in …

…and 6 more steps

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Recipe by: Guinness • From: Tasty