Quick Info

⏱️ 30 min • 🍽️ 4 servings • ⭐ 100%

Nutrition

460 cal • 21g protein • 76g carbs • 12g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Under 30 Minutes] • [Dinner]

Ingredients

• 1 can peeled tomatoes
• 1 can red kidney beans, drained and rinsed
• 1 can chickpeas, drained and rinsed
• 1 big onion, finely chopped
• 3 cloves garlic, finely chopped
• 4 wrap-sized tortillas
• Fresh parsley
• Half of a veggie/chicken/beef stock cube
• Salt & pepper
• A pinch of sugar
• 2 tbsp vegetable oil

Instructions Preview

1. Fry onions and garlic in 2 tbsp vegetable …
2. In a separate cup, pour half of a cup of b…
3. Crush the canned tomatoes with your hand a…

…and 4 more steps

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Recipe by: Kornelia K • From: Tasty