Quick Info

⏱️ 22 min • 🍽️ 6 servings • ⭐ 100%

Nutrition

184 cal • 8g protein • 30g carbs • 4g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Under 30 Minutes] • [Dinner] • [Lunch]

Ingredients

• 1 tbsp avocado oil
• 2 whole dry chili peppers
• 4 whole cloves
• ½ cinnamon stick, broken into pieces
• ½ tsp cumin seeds
• ½ tsp black mustard seeds
• ¾ cup quinoa
• ¾ cup mung (moong) dal
• ½ tsp turmeric
• 1 tsp salt (adjust per taste)

Instructions Preview

1. Wash and strain quinoa and mung dal and se…
2. Press 'Saute' mode on Instant Pot.
3. Add avocado oil, dry chili pepper, cinnamo…

…and 6 more steps

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Recipe by: Gita Kshatriya • From: Tasty