Quick Info

⏱️ 29 min • 🍽️ 6 servings • ⭐ 100%

Nutrition

193 cal • 9g protein • 34g carbs • 4g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Under 30 Minutes] • [Dinner]

Ingredients

• 1 tbsp avocado oil
• 1 med onion
• 1 cup chopped zucchini
• 2 cup chopped broccoli
• 1 cup chopped celery
• 4-6 cloves garlic, finely minced
• ½ cup uncooked quinoa, rinsed
• 1 can chili beans
• ½ tsp ground cumin
• ¼ tsp ground black pepper
• 2 tsp onion powder
• 2 tsp paprika
• Salt to taste
• Red chili pepper flakes (optional)
• 32 oz low-sodium vegetable stock

Instructions Preview

1. Set IP to Saute mode.
2. Heat avocado oil.
3. Add chopped garlic, vegetables, quinoa, ch…

…and 4 more steps

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Recipe by: Gita Kshatriya • From: Tasty