Warm up with this quick and healthy stew, made with tofu or seafood, hearty vegetables, and flavorful miso broth – perfect for a satisfying and comforting meal in a pinch.

Quick Info

⏱️ 15 min • 🍽️ 1 servings • ⭐ 100%

Nutrition

32 cal • 3g protein • 5g carbs • 1g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Low-Carb] • [Easy] • [Under 30 Minutes] • [Dinner] • [Lunch]

Ingredients

• ½ cup chicken broth, or any broth
• 1 cup water
• 1 tsp white miso
• Protein source: Tofu, seafood (shrimp, mussels, clams), meatballs, fish cakes – seared as desired
• Egg: Optional
• Choose your vegetables: Mushrooms (shitake, shimeji, enoki, oyster), bok choy, cabbage, turnips, carrots
• Choose your toppings: radishes, jalapeńo or serrano peppers, bean sprouts, scallions, cilantro, seaweed
• Salt or soy sauce, to taste
• Donabe (a Japanese pot great for one-serving meals) or a generic pot

Instructions Preview

1. In a donabe or small pot, bring chicken br…
2. Reduce to medium/low heat and add your pro…
3. Add the vegetables and egg (optional) and …

…and 3 more steps

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Recipe by: Tracy Pan • From: Tasty