Quick Info

⏱️ 139 min • 🍽️ 8 servings • ⭐ 33%

Nutrition

265 cal • 31g protein • 11g carbs • 11g fat

Tags

[Dairy-Free] • [Healthy] • [Low-Carb] • [Vegan] • [Vegetarian] • [Easy] • [Dinner] • [Sides]

Ingredients

• 1 can drained pinto beans
• 4 tbsp soy sauce
• 4 tbsp nutritional yeast
• 4 tbsp tomato sauce
• ½ tsp liquid smoke
• 1 tbsp onion powder
• 1 tbsp garlic powder
• ½ tbsp smoked paprika
• 2½ cups vital wheat gluten
• ½ cup vegetable broth
• 4 thyme stems
• 3 garlic cloves
• 6 tbsp grapeseed oil
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 cup soy sauce
• ½ tsp liquid smoke

Instructions Preview

1. In a large bowl, blend 1 can of pinto bean…
2. Add in garlic powder, onion powder, smoked…
3. Stir in your vital wheat gluten. After add…

…and 9 more steps

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Recipe by: Kimberly Licona • From: Tasty