These breakfast cups are perfect for meal prepping. They're made with eggs, spinach, and bacon, and can be stored in the fridge for a quick and easy breakfast on-the-go.

Quick Info

⏱️ 35 min • 🍽️ 3 servings

Nutrition

315 cal • 17g protein • 16g carbs • 19g fat

Tags

[Healthy] • [Low-Carb] • [Easy] • [Appetizers] • [Breakfast] • [Pescatarian] • [Under 45 Minutes] • [Under 1 Hour]

Ingredients

• 2 Phyllo pastry sheets (cut up into medium squares)
• Egg wash (1 egg)
• 1tbsp Olive oil
• 5 eggs (mixed)
• 2 tbsp roe or caviar
• ½ cup milk
• 1 tbsp Truffle oil
• Micro herbs to garnish
• Salt and pepper

Instructions Preview

1. Preheat the oven to 180° C.
2. Cut phyllo pastry into medium sized square…
3. Place two pastry sheets into a baking tray…

…and 2 more steps

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Recipe by: Lorna Maseko • From: Tasty