Savor the tangy flavors of this balsamic chicken and veggies meal prep, perfect for a healthy and satisfying lunch or dinner. With a delightful blend of tender chicken, crisp veggies, and a zesty balsamic glaze, this dish is sure to become a go-to favorite!

Quick Info

⏱️ 50 min • 🍽️ 4 servings • ⭐ 90%

Nutrition

351 cal • 36g protein • 23g carbs • 10g fat

Tags

[North American] • [Dairy-Free] • [Gluten-Free] • [Healthy] • [Easy] • [Dinner] • [Under 1 Hour] • [Low-Calorie]

Ingredients

• 2 sweet potatoes
• 2 bunches of asparagus, ends trimmed
• 1¼ pounds chicken breast tenders
• Olive oil
• Salt, to taste
• Pepper, to taste
• ⅓ cup balsamic vinegar
• 2 tablespoons white wine vinegar
• 5 tablespoons of olive oil
• 1 tablespoon lemon juice
• 2 garlic cloves, minced
• ¼ teaspoon black pepper
• ½ teaspoon salt

Instructions Preview

1. Preheat oven to 400˚F (200˚C).
2. Cut sweet potatoes into medium julienne.
3. Spread sweet potatoes evenly onto parchmen…

…and 11 more steps

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Recipe by: Mel Boyajian • From: Goodful