These garlic parmesan chicken tenders are a flavorful and easy meal! The crispy exterior and cheesy seasoning make for a satisfying dish.

Quick Info

⏱️ 40 min • 🍽️ 10 servings • ⭐ 94%

Nutrition

190 cal • 19g protein • 16g carbs • 4g fat

Tags

[North American] • [Healthy] • [Easy] • [Appetizers] • [Dinner] • [Under 45 Minutes] • [Under 1 Hour] • [Low-Calorie]

Ingredients

• – Olive oil cooking spray (or another preferred oil)
• – 3/4 cup flour
• – 3 eggs
• – 2 Tbsp. lemon juice
• – 1 cup panko bread crumbs
• – 1/2 cup grated Parmesan
• – 1 Tbsp. garlic powder
• – 1/2 Tbsp. lemon zest
• – Salt and pepper to taste
• n/a
• – 1 1/4-lb package of chicken tenders

Instructions Preview

1. Preheat oven to 425°F (220°C). Line a baki…
2. Add the flour to a shallow bowl. In a sepa…
3. Coat the chicken tenders in the flour, sha…

…and 4 more steps

---